Soybeans

Soybeans are small, round legumes that come in various colors, including yellow, green, black, and brown. They are native to East Asia and are known for their high protein content, making them a staple in vegetarian and vegan diets. Soybeans are incredibly versatile and are used to make a wide range of products, including tofu, soy milk, tempeh, edamame, and miso. They are rich in essential amino acids, fiber, vitamins, and minerals, and are also a source of isoflavones, compounds that have been studied for potential health benefits. Due to their nutritional profile, soybeans are widely used not only in traditional cuisines but also as a base for plant-based meat substitutes and other health-conscious foods.