Black Eye Beans

Black Eyed Beans

Black-eyed beans, also known as black-eyed peas, are small, creamy legumes characterized by their distinct black spot, resembling an eye. Popular in Southern cuisine, these beans have a mildly sweet, earthy flavor and a tender texture when cooked. Rich in protein, fiber, vitamins, and minerals, black-eyed beans are a nutritious addition to a variety of dishes, including salads, soups, stews, and side dishes. They are often featured in traditional recipes like Hoppin’ John, symbolizing good luck in the New Year. Easy to prepare and versatile, black-eyed beans enhance meals while supporting a healthy, balanced diet.