Horse gram is a small, oval-shaped legume with a dark brown or reddish-brown color, commonly cultivated in India and other parts of South Asia. Known for its hardiness and resilience, it thrives in dry, arid regions and is often considered a staple food in rural areas.
Horse gram has a unique, earthy flavor and is highly nutritious, packed with protein, fiber, iron, calcium, and antioxidants. It is used in a variety of dishes, including soups, curries, stir-fries, and traditional Indian preparations like dal and chutneys. Due to its high protein and low-fat content, horse gram is popular among health-conscious individuals and is believed to have medicinal properties that may help with weight management, digestive health, and managing conditions like diabetes and kidney stones.
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