Dehulled oats, or oat groats, are the whole, minimally processed oats with only the outer husk removed, preserving the grain’s full nutritional profile. Rich in fiber, protein, and essential nutrients like iron and magnesium, oat groats offer a hearty, chewy texture and a naturally nutty flavor. They’re ideal for cooking into oatmeal, adding to grain bowls, or using as a base in salads and stews. Though they take longer to cook than processed oats, dehulled oats provide a filling and wholesome option for health-conscious consumers seeking unprocessed, whole grain options.
Dehulled Oats (Groats)
Dehulled oats, or oat groats, are the whole, minimally processed oats with only the outer husk removed, preserving the grain’s full nutritional profile. Rich in fiber, protein, and essential nutrients like iron and magnesium, oat groats offer a hearty, chewy texture and a naturally nutty flavor. They’re ideal for cooking into oatmeal, adding to grain bowls, or using as a base in salads and stews. Though they take longer to cook than processed oats, dehulled oats provide a filling and wholesome option for health-conscious consumers seeking unprocessed, whole grain options.
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