Sesame Seed

Sesame Seeds Sesame seeds are small, nutrient-dense seeds known for their rich, nutty flavor and crunchy texture. They are a versatile ingredient used in various cuisines around the world, from Middle Eastern tahini to Asian sesame oil. Packed with healthy fats, protein, fiber, and essential minerals like calcium, magnesium, and iron, sesame seeds contribute significantly to a balanced diet. These seeds can be enjoyed raw, toasted, or ground into a paste (tahini) and are perfect for sprinkling on salads, stir-fries, baked goods, and snacks. Their natural oil content helps enhance the flavor of dishes while providing a satisfying crunch. Whether used in cooking or as a topping, sesame seeds are a delicious and nutritious addition to any meal.