Spelt flour is made from the ancient grain spelt, a relative of modern wheat, known for its nutty flavor and slightly sweet undertones. Rich in protein, fiber, and essential nutrients, spelt flour offers a healthier alternative to conventional wheat flour. It contains a unique gluten structure that many people find easier to digest, making it a popular choice among those with mild gluten sensitivities (though it is not gluten-free).
Spelt Flour
Spelt flour is made from the ancient grain spelt, a relative of modern wheat, known for its nutty flavor and slightly sweet undertones. Rich in protein, fiber, and essential nutrients, spelt flour offers a healthier alternative to conventional wheat flour. It contains a unique gluten structure that many people find easier to digest, making it a popular choice among those with mild gluten sensitivities (though it is not gluten-free).
This versatile flour can be used in a variety of recipes, including bread, pastries, pancakes, and muffins, providing a wholesome and hearty texture. Its natural sweetness and rich flavor enhance both sweet and savory dishes, making spelt flour a favorite for health-conscious bakers looking to incorporate more nutritious grains into their cooking. Whether used alone or blended with other flours, spelt flour is a delightful addition to any kitchen.
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